▼ 1. 1/22/09 - Thu - SHEIKO#17
Time: 2:00. Weight: 211. Everything really easy.
• Deadlift to knees 275x4 (50), 325x4x2 (60), 380x4x4 (70)
• Bench 155x5 (55), 185x5 (65), 200x5x4 (75)
• Dumbell bench 55x10x5
• Deadlift 275x4 (50), 325x4 (60), 380x3x2 (70), 405x3x5 (75)
• Lunges 135x5x5
▼ 2. 1/21/09 - Wed - CARDIO/FLEXIBILITY
• Cardio - bike ?? bpm x 20 mins
Shitty bike had broken heart meter that basically randomly generated numbers from 60-200.
• Flexibility - usual, plus lats on cable row
4 comments:
I wonder why you do deadlift to knees before regular deadlift.
DO NOT QUESTION SHEIKO.
Are you doing another test day pretty soon? And if so, what weights are you trying to hit?
Soon-ish (2 weeks). 445/290/550, I think. Well, actually on the test day it will be 415/270/515 because I just go to 95%.
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