Deadlifts
245lbs x 3
295lbs x 3
315lbs x 3
335lbs x 2 + 1 WEAK HITCH
335lbs x 3 belted, not as bad hitch on last rep
Deadlifts Off Blocks
335lbs x WEAK
335lbs x 2 belted
335lbs x 3 belted, not too bad hitch on last rep
High Pulls
155lbs x 5
155lbs x 5
165lbs x 5
175lbs x 5
Seated Good-Mornings (using pins)
I didn't really feel these in any muscle specifically but I'm sure tomorrow I won't be able to bend over.
135 x 10 x 3
Kneeling Cable Abs
2 comments:
Safety Officers don't hitch, Greg. Remember that.
I'll use more safety equipment next time mr. president.
Post a Comment