Switched to the 44 RageX.
Bench:
305 X 1 (off chest with commands)
335 X 1 (off chest with commands)
365 X 1 (off 3 board)
400 X 1 (off 3 board)
410 X 0 (off 3 board)
Close Grip Bench:
185 X 5
225 X 5
255 X 5
260 X 4
Reverse Band Bench:
245 X 5 (5 sets)
Triceps
Upper Body Sled
3 comments:
When do you start backing off for the meet?
I'm going to start backing off this week. Probably just gonna hit my openers and what not.
I'm going to turn in my entry form this week!
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