Wednesday, January 28, 2009

Bench

Bench (paused)
155x2x5
165x2+fail
165x3

Bench against greens (about 6" off chest)
135x2x5
155x2 stripped to 135x2+fail
135x2x5

Dumbbell shoulder press
40s x10
45s x7,6,5

Dumbbell tricep extensions
25x6 per arm
20x8,9,9

2 comments:

Juggernaut, the said...

Vit: 20lbs is like a heavy house cat. You triceps need to be able to pick up something like a bobcat. What will you do if you are surrounded by them in the woods?! Your legs will only take you so far...

Vit said...

i'll keep that in mind Dave...i should definitely look into keeping a firearm until my triceps get stronger