Amongst many personal problems, I had no spotter for anything
Squat
225, 235, 245 x 3
Box Squat
165 x 6 x 4
Good-Mornings
135 x 8 x 4
Self Band-Resisted Deadlifts orange single bands
185 x 3 x 3
I don't think these were quite as much as doubled purples, as they were advertised on elitefts.
Kettlebell Pull Throughs
18kg x 3 sets
Ab Wheel
Dumbbell Bench
worked up in sets of 5 to 85 x 5
Sleepy Press
185 x 3
195 x 3, 3, 3
Skull Crushers
85 x 5, 4 (weird EZ bar)
70 x 10 (normal EZ bar)
Close-Grip Pullups
Cable Curls
Sets and reps are irrelevant when you look in the mirror and see you have achieved DA PAMP!
3 comments:
Whoa, Greg returns from the land of wind and ghosts to post a video! The deadlifts look light and fast so you should add some weight to the bar!
I thought your squats were benches at first and I was like "NOoooooooo!".
I agree with Dave on the deadlifts.
Deadlifts are nice and all, but i wanna see a video of your curls.
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