Sunday:
Squat:
135x5, 5
185x5
225x5
255x3
275x3
295x3
Deadlift:
245x3
295x3
315x3
345x1
Curl:
65x3
95x3
105x3, 3
Felt pretty weak today, so took it kinda easy. That hiatus from lifting really took a toll on my squatting power. Don't know why, but my squat takes the biggest hit when I take a break from it.
Monday:
Bench:
135x5
165x5
185x5
205x5
215x3
225x3
245x1
Press:
115x3
135x3, 3
145x1, 1
155xf
Chins: 25 reps
Compared to the squat day yesterday, benching was great. Everything felt nice and easy, and didnt have to grind out anything. Especially nice considering that I had basically nothing to eat before this workout.
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