Deadlift:
605 x 5 @ 9- (PR?)
Razzle dazzle. I'm back. Vit got a video, which will be posted soon. This felt so easy after not deadlifting for months on end...
Good mornings:
315 x 5
335 x 5, 5
Felt so-so on these. I think I need more practice on these after not doing them for so long.
SLDL:
315 x 5 (cut short)
225 x 8, 8
Got some weird nagging sensation in my lower back, so I cut the weight. I think it's just a flexibility thing at this point.
Finished with banded hamstring curls, box jumps, floor sweeper abs and pnf.
2 comments:
Now just imagine if you didn't deadlift until Nationals...that's 8 months...if my math is right, that means you'll be good for a 1014 lb deadlift in June at Nationals.
We have the technology. We can reinjure him.
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