165x5
175x5
175x3
165x5
Shame, but at least I got the 175 once.
Standing Wide-Grip Press
115x5
120x5
125x5
Pull-Ups/Dips
6/8
6/11
5/13
I had to get the chairs adjusted so they didn't fall over during dips, but once that was done, PR!
T-Bar Browz
135x8
145x8
160x8
A tire iron makes a fine handle for T-Bar Rows. The more you know!
2 comments:
Wait what -- chairs for dips? where were you?
I lift at home, and we lack a dip station. I've got a pretty complete setup otherwise (squat stand and bench, no bands though), but a good deal of it has to be ghetto-rigged.
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