Bench

Had a good bench session today.

Bench (brief pause)

205 x 1

220 x 1 -PR

225 x 1 -PR

Close grip bench (brief pause)

165 x 5

175 x 5, 5, 5

Floor press

185 x 3, 3

195 x 3, 3

SS'd w/ close grip chinups

BW x 18, 12, 12, 12

Hammer curls

50s x 10, 8, 8

Finished with 4 sets of standing abs and some stretching.

I feel like higher volume with compound movements for tricep work like close grips, floor presses, and close grip inclines has helped my tricep strength. I used to think skull crushers were the way to go for tricep strength but my tricep strength and size has increased in this past cycle while doing zero isolation work.