Monday, November 22, 2010

11.22.10--Squat

Posted by Scott Salomon at 8:56 PM
Squat:
205x2+f (not a weight issue, I just lost my balance and didn't sit back enough)
225x3
235x3 PR

Pause Squat (3 second pauses):
165x3
175x3
185x3
195x3 PR

Cleans

Kettle Bell Pull Throughs
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2 comments:

Vit said...

Nice work Scott. Looks like your squat strength is going up, especially considering your lower bodyweight.

November 22, 2010 at 11:25 PM
Juggernaut, the said...

Nice work.

November 23, 2010 at 12:19 PM

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