Bent-over rows:
185 x 8
225 x 6
245 x 4
275 x 4
185 x 23-30 (depending on who counted)
Banded Shrugs:
4 sets of something with the greens, or greens + purples. Need straps on these next time, as the machines grip keeps rotating off, which makes it impossible to hold.
Close-grip pull ups:
4 sets
15, 12, 10, 10
Finished with preacher curls.
2 comments:
Have the 9pm sessions started or was this from a 7pm workout?
still at 7pm
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