Tuesday, February 23, 2010

2.23.10--Upper Back

Bent Over Rows:
90x10
135x8x2
145x6

Douchebag Rows:
45x8 (each arm)
60x6 (each arm)x2
60x4 (each arm)

Hammer Strength Front Lat:
140x5x2
140x4

Ninja Preacher Curls in the Library:
80x8
80x6
70x8

2 comments:

Kyle said...

SSSSHHHHHHHH! No one is allowed to speak within the Circuit Room of Solitude and Contemplation.

Matt Buttimer said...

Kyle is our blog your homepage or something? You seem to be quick to make comments once a post is made. Haha