Gear:
None / no belt
Shoulder-Stance Back Squat:
325 x 5/5/4
Squats are rough right now. My calves and glutes are sore as hell.
275 x 5/5 (back-off sets)
Medium-Grip Bench Press:
320 x 2/2/2
The first two sets, the second rep felt rough. Then Steve (aka Thor, God of Thunder) noticed that the 2nd rep of the third set was a lot better, so we went for:
340 x 1
ZOMG this was the easiest heavy bench I have ever done. Trey/Greg were there.
295 x 4/4 (back-off sets)
Stiff-Leg DLs w/ Quarter Plates:
295 x 8/8/8
Back is def. getting stronger!
2 comments:
Just curious, it seems that sometimes you are 4 star, sometimes at wooden. Whats the gym situation?
Most of the time I'm at 4 Star. Tuesday/Thursday I usually go with Brittany to Wooden and have her do Starting Strength stuff. Just depends. Didn't sleep much on Sunday night (Dan was sleep walking....), so just rolled over to today.
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