Squats
185 x 5 x 3
195 x 3
205 x 3
Band Resisted Box Squats
purple bands
135 x 4 x 4
Pause Squats
115 x 2 reps x 5 secs
135 x 2 reps x 5 secs
155 x 2 reps x 5 secs
165 x 2 reps x a lot of seconds because I was finally able to fully sit back
Calf Circuit
Abs
Rope Pull Downs
Leg Raises
Weighted Crunch
3 comments:
How do you get these crazy even numbered posts?!?! ::angry eyes::
Way to take another historical post number you asshole.
Just kidding. I have a pair of old wrist wraps I've been meaning to give to you. They were passed down from the great Nathan Beckman, so you know they're legit.
That's an honor Brent.
Dave - I only take them to annoy Brent, although I'm not positive about this one. I posted when the blog said 799 posts, but after I posted it said 801, even though no one posted in between Jake and me.
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