Bench
this formula must have been magic because I hit a big PR
warmups: 45 x 8; 95 x 7; 135 x 6; 165 x 3
185 x 3
185 x 3
195 x 4 (PR!!)
Off Chest Band Resisted Bench
blue bands
135 x 5
165 x 5
165 x 5
155 x 5
Close Grip Pin Presses
205 x 8
225 x 6
225 x 3
215 x 6
Incline Barbell Deltoid Raise
20 x 8
25 x 8 x 3
1 comment:
nice work greg. you are definitely making a lot of progress.
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