Deadlifts

Deadlift (w/ Centurion suit)

405 x 3 (straps up)

415 x 3

Garrett's 375 x 3 (some hitching, but not bad considering he did 315 last week)

Right side of my lower back was hurting during deadlift warmups but went away when I put the suit on. It was hurting when I tried squats off pins so I skipped those. Left elbow started feeling really tender during goodmornings also. I think my body just needs to get used to all the geared lifting.

Good mornings (belted)

185 x 8

225 x 8, 8

Back raises

BW x 50, 50 for some blood flow in the lower back

Barbell shrugs

315 x 20

365 x 12

405 x 10

Barbell rows (off the ground)

185 x 5

205 x 5

215 x 5

Standing abs

3 sets