Deadlift:
629 x 3
This felt heavy. I seem to have lost all speed and strength since the meet. Definitely an @10 lift for me. Also, I think a huge PR but whatever; it should have been easier.
Deadlift off Blocks:
479 x fail
401 x fail
I couldn't get this to move for anything. Completely fried from the triple. bleh.
Seated Sumo Pulls:
221 x 7, 7
271 x 6
Felt good but still heavy. I had planned on the work sets being around 360.
Finished with some rainbow dragonfly ponies, hyperextensions and EEAAAAAGGGLEEEE GLUUUUTEEEEE MACCCCHIIIIIIIIIINNNEEEEE (to attempt to make up for the failure in block work).
1 comment:
The people have spoken, and they want more EAGLE GLUTE MACHINE!
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