Lower Back

Good mornings

155 x 5

175 x 5

185 x 5

185 x 5

Lunges

135 x 8 x 2

155 x 6 x 2

DB Pull through

45 x 8

55 x 6

65 x 6 x 2

Leg curls

I think I'm getting fat from the inside out because anything more than 5 reps leaves me gasping for air