11-27
Snatch 80/2 @ 7, 85/2 @ 7,7
Jerk 97/3 @ 7,8,8
Front squat 142/2@ 9,9,9,miss,miss
11-30
Power clean + Jerk 110/2+1@ 9 105/2+1 @ 8,8,8 107/2+1 @ 8,8
Clean + Jerk 107/2+1@8 110/2+1@8,8 112/2+1@8
Jerk 110/2 @ 8,8,8,8,8,8
Front squat 110/4@7,7,7,7
12-1
Power snatch 80/2 @ 7,7,7
Power clean + Jerk 95/2 @ 7,7,7
Drop Snatch 80/4 @ 7,7,7,7
12-2
power snatch 85/2 @ 8,8,8,8 88/2 @ 8,9,9
Snatch 85/2 @ 8 90/2 @ 8 93/2 @ 8, 95/2 @ 8,8
Jerk 110/2 @ 8,8,8,8,8,8
Back squat 134/3 @ 7,7,7
12-3
Power clean + Jerk 92/2 @ 7,7,7,7
Clean pull + Clean 100/1+1@7, 105/1+1@7, 110/1+1 @ 7
12-4
Front Squat 147/1, 152/1, 157/1, 161 - miss, miss
A little bit disappointed, but at the same time, based on the numbers from the previous weeks, expected. I'll still be working to bring my squat up during the next cycle, but still most of my energy will be on explosive strength.
Power clean + Jerk 105/2+1 @ 8, 107/2+1 @ 8,8,8,8 110/2+1 @ 8,8,8
Clean + Jerk 115/3+1 @ 8,8,8,9
2 comments:
Jake, out of curiousity, are you competing any time soon, or are you just doing another test day?
Just another test day... I wish there were more competitions close, but I don't have time to travel. I want to compete at the Arnold though, which I actually found out I can do.
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