Squat shoes didn't show up today, so continued in the chucks.
Squats:
365 x 5
365 + 40lbs of chains x 5
365 + 80 of chains x 5
365 + 120 of chains x 5
365 + 160 of chains x 5
Didn't feel too bad today. Moved the chains up a bit, so they deloaded at the bottom all but 1-2 links. Maybe one link was one the floor when upright.
Box Squats:
no belt; 13" box w/ foam
145 x 8
195 x 8
215 x 8
235 x 8
255 x 8
Much easier this week as my core wasn't shot. The foam definitely makes it harder as your body has to adjust to the unsettling. I originally thought it was gimicky, but it does seem to actually do something.
Spent such a long time squatting, I did heavy calf raises and hanging leg raises for finish. The calf machine here goes to 600, which is awesome. I can actually exhaust myself on these in under 30 reps.
2 comments:
you do "free squats" with the chains, right? dave from 4star likes to do those a lot too. i'm going to starting doing those.
yeah, just regular free squats with the chains hanging off.
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