Bench
105 x 4
115 x 3
135 x 3
145 x 3, 3, 3, 3
Squat
125 x 5 -groin felt tight here but it loosened up on the following sets
150 x 5
175 x 5, 5, 5, 5
Bench
105 x 4 -one of my hip muscles started cramping on this set (probably from the squats?) but I stretched it out a little and it went away afterwards
125 x 4, 4
135 x 4, 4, 4, 4
Dumbbell flies
20s x 5 x 10
Good mornings
115 x 5 x 5 -finally starting to feel these in my hamstrings
3 comments:
Make sure you do a warm-up in addition to what the program proscribes if you need it.
Also, doing the good mornings with light-ish weight as Sheiko demands should give you the chance to really feel the stretch. I find that my hamstrings get more sore with light weight at a hard stretch than going max effort. Not that getting sore really means anything.
@Nate: 115 should be light for Vit
@Vit: 115 had better be light for you now. [[evil stare]]
haha, yea it was..I feel like I'm able to nail down the form (keeping a tight low back arch) much better with lighter weight. Hopefully my form will be good enough by fall quarter so I can do 405 for reps with you...maybe not.
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