Back in the Katana for the first time since my meet (about a month).
Bench Press:
315 X 2 (shirt seater)
355 X 1 (3 board)
385 X 1 (2 board)
415 X 0 (2 board). fell out of the groove on the way up
415 X 1 (2 board)
405 X 1 (1 board)
Floor Press:
225 X 4
245 X 4
265 X 4
275 X 4
Parallel Bar Skullcrushers
Kettlebell Tricep Extensions
Abs
1 comment:
That's some heavyass benching.
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