f*ck wooden, i'm using chalk

Deadlift
310x1x3
360x1x3
380x3x2
360x1x3

Cleans
133x3
153x3
163x1
183x1
199x1
209xfail 3 times LOL
204x1

Stability Bench
135+30lb. dumbells x3x4


Seated Good Mornings
135x3x5

Abs


Today was an exhausting workout. I was tired today from a busy week, not getting as much sleep as normal, and doing spin class and playing basketball in Chucks (which is a terrible idea and I shall never do it again).

I was happy to increase my clean max. I tried putting on 5s and failed 3 times, so I got mad and just put on the 2.5s and hit it. I will work jerking next week.

Also, I ordered some weightlifting shoes via ebay.

Slogan for the the shoes is "Dominate the deadlift in the Nike Romanelo"
LOL. we think it's because "Dominate the snatch" just didn't cut it.

Also, I used chalk today. Luckily, no one bothered me. Jake, is it legal to rub a little chalk on the shoulders/chest? was doing it because of sweat...