Friday, July 10, 2009

Deadlift Trening

Deficit Deadlifts (stood on ~7 inch box!):
335 X 1
405 X 1
455 X 2

Speed Pulls (standing on green band):
315 X 1
365 X 1
405 X 1
455 X fail

Pull Ups
Barbell Rows

3 comments:

Nathan Beckmann said...

knowing how your back rounds in normal deadlifts, how did the deficit deadlifts go?

Juggernaut, the said...

Dude, your skillz are siiick

Brent Tanaka said...

the 7 inch box is pretty gross. we need to get a 3-4 inch box for next time. i could barely fit my chucks underneath the damn bar!