Bloodspot Benching

From now until competition, I will be benching on Mondays at OC Strength Club. My goal is to hit 300...it'll take work but I know I can get there.

Bench
lots of warm up
225x1x2
265x1x3 off 3 board. shirted, belted.
275x1x2 no boards. about 2.5 inches off chest
285x4x2 got to within an inch of chest.

Narrow Grip Bench
135x1x6
165x1x5
185x1x4
195x1x3

Tricep pull downs
Abs


I'll be working most of my sets without boards so I can work on staying in the groove and pulling the weight down. Stability bench has definitely helped keep everything tighter/more stable, but still needs some work. For the first 2 sets of 285, my feet were moving. I did get everything set MUCH better for the last 2 sets.

As usually happens when I haven't used the shirt for awhile, I got bloodspots around my eyes/face. It looks like I got beat up/aged 40 years. Hopefully I don't keep getting them.