Tuesday, January 4, 2011

Told you

Posted by Darvin at 10:32 PM
Bench
155 x 5
165 x 5
175 x 5 x 3

Foam press
185 x 5 x 2
195 x 5
205 x 5

Pause bench (3 sec),
155 x 3 x 4
pull up superset
BW x 15 x 3
BW x 12

Shrugs and kettlebell curls
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