Bench:
275 x 5, 5 @ 8
285 x 5, 5 @ 8+
295 x 5 @ 9
Felt pretty good on these.
2 Board:
325 x 5, 5, 5 @ 9+
Much harder than I expected
Band-lightened bench:
Loose quaded purples
295 x 3, 3, 3, 3
Felt good. The weight was heavy enough that I could do a strong push throughout the lift.
Supersetted wide grip pull ups, shrugs, light curls (for tendon rehab). Finished with pnf and cable crunches
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