Tuesday, January 4, 2011

1.4.11--Bench

Posted by Scott Salomon at 11:31 PM
Bench Press:
135x5
145x5
155x5x3

3-Board:
165x3
175x3x3

Band Lightened Bench:
185x3
205x3x3

Abs supersetted with Shrugs, Biceps, and Pull Ups
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