Tuesday, January 4, 2011

Bench. Tuesday, 1/4/11.

Posted by Ben at 10:29 PM
Bench 5x5 (touch and go)
135
135
145
135
140

3-Board Bench 4x5 (touch and go)
155
155
155
165x4+fail

Band-Lightened Bench 5x3
-> with purples (doubled)
185
225
225
225
235x2+fail

Ultra-Wide Grip Pullups 3x5 BW

Shrugs 3x8
-> all with 275
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