PT has really helped. No pain or numbness today. Squats felt a bit rusty, but nothing too bad.
405 x 5
425 x 5
445 x 5 @ 9
aweeesommmeee
Band-resisted Squat:
w/ anchored greens
225 x 5
275 x 5
315 x 5
345 x 5
Nothing too bad on these. Misael was sandbagging bad though
Cleans:
185 x 3
225 x 2 + 1f
215 x 3
Finished with pull throughs, pnf, transversus and calf raises.
2 comments:
Next cycle, 455x5. Your squat seems to be back in business.
Yeah, it's all minor form adjustments and I'm back and better than before.
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