145 x 3
150 x 3
155 x 3
160 x 3
165 x 3
170 x 3 (PR)
Decent pause on most of these, except the last 2 on 170 were definitely touch and go.
Close grip bench
135 x 4
145 x 4 x 3
DB shoulder press
40 x 8
45 x 8
50 x 8
50 x 7
Cable flyes (going upwards)
I like how these work my "flipping shit over" muscles
3 comments:
Nice work on yet another bench PR. What your your PR right after the meet?
I don't remember right after the meet, but my 1RM was 175 going in, and I only hit it once ever.
wow, so that's some serious progress in 5 weeks. nice work
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