Bench Press:
175x10, 10, 8, 7, 6
Shoulder Press:
115x10, 10, 8, 8, 7
Dips:
15x10, 10, stop b/c of shoulder pain
Was partying at a friend's apartment last night, so today's 11am workout was far from ideal. Also, got some strange shoulder pain on dips today, so I stopped that set prematurely. Maybe I've been doing too much pressing volume - who knows. Going to keep milking this plan for as long as I can.
2 comments:
Man don't come in at 11 after getting fucked up. Come in at 2:30 and PR like I did.
haha Darvin's right. I've had some of my best workouts while hungover.
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