Deadlift:
453 x f, 1
CNS was gone. This has happened before, which happened about the same time after doing a meet and then training hard. This time I think the GMoP last week did me in.
GMoP:
315 x 3
335 x 5
345 x 4
Lower back actually started hurting, so I stopped.
Cleans:
133 x 5
183 x 3, 2
Dead as expected, but hey - this is more reps that I got last week when I was really dead.
Finished with some hamstring curls and banded hyperextensions and then called it a day.
2 comments:
How's the heart/passing out experience? Is it gone?
Yeah, that's feeling fine. Just general weakness now, haha. The weight felt much heavier than usual, in a way that signaled overtraining to me.
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