Monday, November 2, 2009

Max Squat

Squat
warmup
225 x 1
235 x 1 (PR)
245 x f
maaaaaaaaaaaan

Box jumps

2 comments:

Juggernaut, the said...

Were you using a belt? Also, did you have enough spotters?

Where is Clay at?!

Darvin said...

No belt, and Clay was back spotting. Kind of weird workout today since I had to do some work until 8 so I started right when everyone else finished their max attempts. I really feel I should've hit that 245 but I'm not going to make up excuses.