165x2
185x1
195x1
205x1 PR
210 x almost
My old max was 215, but 205 is a new max for this school year. It's the first time I've hit 200 this quarter. I think I will count it as a PR because the 215 wasn't with powerlifting form.
Seated Shoulder Press
65x8
75x8
95x8
105x8
Dumbbell Flies
25's x10
35's x10x2
2 comments:
Did you pause on the 205 or 210?
I definitely touched my chest and did not bounce it, but I did not hold it there.
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