Bench:
135x5
165x3
185x3
205x3
215x3
225x3
235x3
Manpon:
245x3
255x3
265x3 PR
275x2 PR
Rows:
135x5
185x5
205x5
225x5x2
Pull-ups:
BW x 12, 12, 10, 7, 7
Curls
Benched in the bear cave today. Something was off when Terence and I were benching today. I vote for benching at Wooden like we usually do.
No comments:
Post a Comment