Tuesday, January 4, 2011

1/04/2010 Bench

Posted by Kevin at 9:16 PM
Bench
1x5 at 125 lbs (80.6% max)
4x5 at 135 lbs (87.1% max)

Boarded Bench
1x5 at 135 lbs
3x5 at 145 lbs

Pause Bench
1x3 at 115 lbs
1x3 at 120 lbs
1x2 at 125 lbs

Wide-Grip Pullups
4x8

Shrugs
4x5 at 135 lbs

Biceps Biceps Biceps
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)