315 x 3
335 x 3
345 x 3
355 x 3
335 x 3
This alone took 2 hours. Sad.
Pause squats (3 count)
235 x 3
225 x 3
Band-lightened squats (greens)
335 x 5, 5, 5
Kept it light to work on speed.
Finished with 3 sets of transversus, 3 sets of calves, and stretching.
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