Squat-
135x10
225x5
315x3
355x5,5,5
355x11@8.5, felt really good
Lunges
185x10,10,10,10,10
Tranversus, weighted hypers, stretching
2 weeks ago, I did 355x10 @ 10, no reps in tank Fresh.
today I did 355x11 after 3 sets, with 2 in the tank
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