Friday, January 7, 2011

OHP

Posted by Nick at 10:13 PM
Standing OHP
barx10
95x10
140x5,5,5,5,5
140x10 @ 8

BW pullups
x8,7,6,6,6,6

BW Dips
x10,10,10,10,10

Scarecrows
x10,10,10
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