8 x 80
8 x 80
7 x 90
7 x 90
5 x 100 ( too heavy )
6 x 90
Pull Overs w/ Dumbbell
8 x 75
8 x 75
7 x 80
7 x 80
6 x 85
6 x 85
Tricep Extension w/ rope
15 x 100
15 x 100
15 x 100
When I do these for high reps, it usually feels good on my elbows. This time it irritated my elbow a little but it went away by the time I left the gym.
Shoulder Raise
8 x 37.5 lb ( on each arm )
7 x 40 lb
6 x 45 lb ( last ones looked shitty )
Pec Deck
8 x 170
8 x 170
8 x 170
This was a rather rushed workout( almost an hr). I really wanted to get in and out of there to get back to studying. I don't know if I went overboard with the pec deck but I felt like doing 3 solid chest exercises.
1 comment:
For the pull overs, I highly recommend using the machine. It lets you go heavier than with a dumbbell, which is important since it's a main "chest exercise" for you now. And second, it's safer on your rotator cuff due to the constrained range of motion.
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