Squat:
405 x 1
425 x 1
445 x 1
465 x 1
475 x 1
485 x 1
Felt good. Quad discomfort was still there, but not nearly as painful as last week. I was too tentative in the hole because of it though. It was nice to go this heavy as I haven't hit 485 raw in a long while.
SS-bar box squats:
245 x 5
295 x 5
335 x 5
385 x 5 (PR)
Not sure what happened with these, but they felt great. I was going for a single on the last one but it felt so explosive, I kept going. This was pretty surprising since three months ago, I maxed at 368. No quad pain either.
Finished with some box rebounds and side box jumps.
Then did some ghr abs and ball leg raises. The latter were new and I thought were a pretty good code exercises, so we'll be doing them more in the future.
4 comments:
How do you do SS-bar squats? Do you have the SS bar at wooden, or is this at 4 star?
4-star. Vit, Matt, Dean and I trained there tonight for a change since it's spring break.
Dave, you have officially been nominated for Coach of the Year.
Sweeeeet. Hopefully, we can celebrate together, President of the Year, haha.
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