Gaze at the Danish Alps and Weep!

T-bar Rows:
4 sets... 5/6/6.5/6.5 plates

Wide-grip Pull ups:
bw x 10
bw + 45 x 5
bw + 45 x 5
bw + 45 x 8
bw + 70 x 4 + 2 (close-grip)

Shrugs:
4 sets, last set strip set

Danish Aps Preacher Curls
80 x 8
100 x 8
120 x 5, 3

Finished with ball leg raises.