Deadlift
343 x 2
333 x 2, 2
Block pulls (100lb, 50kg, and a 45lb plate)
333 x 5
343 x 5, 5
GMOPs
155 x 8
185 x 8, 8 -form is still pretty bad on these but I faced the mirror on these sets to see what I looked like which may have helped
Ab planks (on the blue ball w/ feet elevated)
4 sets
With 5 people this workout took about 2 hours which was a little disappointing, but I think it's because it took time to set up the "blocks" and readjust the plates. Could we possibly do these in the power rack off pins? I think it would save some time and be a little less annoying having to readjust on every rep.
3 comments:
the 7pm group finished in 80 minutes. You are all just fat and slow.
Keep doing them off blocks. Off pins is tough on the bar and you can only do them in the silver rack (the black ones don't go low enough).
We can't be fat and slow... Clay didn't show up
Dave you may be able to G-MOP your way to victory for now...but we'll see who wins the race when your loading 8500lbs for you to deadlift.
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