295x2 Conventional just to see what happens
305x1+fail I farted during my first lift and that really threw me off. I switched to sumo and only got it 2 inches off the ground. I think this hurt my back.
295x1 I went for a second one, but my back was hurting
Romanian Deadlift
175x8x2
185x8
and then jump stuff. my back hurts. I think the jump program I'm doing is working because I can now hang from the rim and dunk a ping pong ball. yeaaaaahhhh
1 comment:
I like the title of your post.
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