Bench:
no pause
275 x 1
315 x 1
335 x fail
325 x 1
Not sure what happened. 315/325 felt easy. I think I just gave up too soon on the 335. Not really in a great lifting mood today.
Band-lightened bench:
purples
315 x 5 (easy)
365 x 4
bands were too uneven (stretching?), switched to pinks
315 x 5 (pause on 1-3)
315 x 4 (pause on 1-2)
315 x 5 (no pause)
got stuck on the second set of pinks. Right arm feels like it's consistently dragging with the bands. I need to video tape to see if I'm doing this normally and the bands are just highlighting the imbalance.
Finished with a super set of:
seated rows, stack x 10, 4 sets
Arnold press: 75 x 8, 80 x 8, 85 x 5, 6
Shrugs: 4 sets of whatever
and then some weighted GHR abs. Not really pleased with my work out today.
1 comment:
You better up your game, Jurgens, the Asian Dragon dwells in the void of your failure.
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