Well, I took Phil's advice and did only these exercises. The result? A damn good workout. I think with the addition of Bench, this would make a pretty good DE day.
How does bench hurt your elbow when dips and push-ups don't? And since they don't you should be doing a LOT more of them since you're not benching. Also, maybe pec dec or something for chest while you're not benching? I think you've got more back work than pressing work. How does DB bench feel? Incline? Since nothing seems to hurt you elbow but bench I think it must be your technique. Can you bench at all without it hurting if you tweak your technique?
Jake, I was considering trying to bench today, but I decided to just give it a little bit more time. I will return to benching on Wednesday (not singles at first). I will try to get some video then.
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LISTEN TO PHILS. HE HAS GOOD ADVICES. (especially on gaining weight <3)
LOL. I can't do the gallon of milk a day thing. I can eat Pop-tarts though.
How does bench hurt your elbow when dips and push-ups don't? And since they don't you should be doing a LOT more of them since you're not benching. Also, maybe pec dec or something for chest while you're not benching? I think you've got more back work than pressing work. How does DB bench feel? Incline? Since nothing seems to hurt you elbow but bench I think it must be your technique. Can you bench at all without it hurting if you tweak your technique?
Jake, I was considering trying to bench today, but I decided to just give it a little bit more time. I will return to benching on Wednesday (not singles at first). I will try to get some video then.
i could do this workout in 2 minutes
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