Speed Bench:
Quadded minis; alternated close, middle, regular (formerly wide)
185 x 3, 6 sets
205 x 3
Dips:
bw x 10
bw + 45 x 10
bw + 90 x 10
bw + 135 x 7
bw + 135 x 5
Pull-overs:
225 x 10
270 x 10
315 x 6 (elbow hurt)
270 x 12
finished with heavy sets on some Isometric High Row™, and the band pull-aparts I saw at 4-star on Wednesday. Then ab weel
3 comments:
Dave, your deceit was not kind.
Do you need the box on Monday?
We were there until 2:15. I just had to leave early. Yes, please bring the box.
Are you gonna come to 4 Star Wednesday for some shirt work?
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