285 x 1 @ 8
295 x 1 @ 9
305 x 1 @ 9+
315 x 1 @ 9+
315 x f
Dave was telling me I'm not using the bounce out of the hole, but I tried to use it on the last one and just got stuck.
Band resisted squat
185+greens x 5
225+orange x 5 x 4
Pause squat (3 sec)
225 x 3
245 x 3 x 2
I used to be able to do this weight unbelted...
Bench
195 x 1 @ 10-
185 x 1 @ 8+
195 x f
185 x 1 x 2 @ 8+
2 board press
175 x 4
165 x 5 x 4
Close grip bench
135 x 8
145 x 7
145 x 6 x 2
The one thing I didn't suck at this week
Pull ups
BW x 15 x 2
BW x 12
BW x 10+5
machine shrugs superset
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