Wednesday, May 4, 2011

5/03/2011 Bench

Posted by Kevin at 2:09 AM
Bench
2x1 at 155 lbs (91.2% max)
2x1 at 160 lbs (94.1% max)

2-Boarded Bench
1x5 at 145 lbs
3x5 at 140 lbs

Incline Bench
1x8 at 95 lbs
2x8 at 105 lbs

Pull-Ups
4x5

Shrugs
4 sets at 225 lbs
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)